6.16.14

A.
6 Sets of:
High Hang Snatch x 2 reps
Rest 2-3 minutes between sets

(Goal is to keep the torso vertical and bar in the hips through the down and finish, keeping the weight back in the heels)

B.
5 rounds for time of:
30 x Double-Unders
20 x Wall ball (20/14)
10 x Burpees to a 45lb plate

Post results to comments.

Schedule as of now…

Weekdays:
5:30, 8, 9, 10AM
4:00, 5:30, 6:30, 7:30PM

Weekends
8, 9, 10AM

20140615-212037-76837189.jpg

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