6.19.14

A.
3 Sets of:
8 (each leg) x Front Rack Split Squat @ 3011
Rest 45 seconds
2 x Legless Rope Climbs
Rest 45 seconds

B.
For time:
1000m Row
800m Run
60 x Kettlebell Swings (53/35)
40 x Med Ball Cleans (20/14)
20 x Box Jump Over (24/20)

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