6 sets:
Front Squat x 2 reps @ 32X1
Rest 2 minutes between sets.

EMOTM x 8 minutes
High Hang Snatch @ 70-80%

3 sets:
400m Run
Max reps toes to bar
Rest :90


Week one finished with a bang! Huge thanks to everyone who has come down to workout, sign up, or just say hi. It’s amazing to see the birth of a new community. Nothing but positive vibes and good people.

The rig is finally here thanks to Ralph from Odin Strength Equipment. Make sure you guys come check it out ASAP if you haven’t already.

Schedule Reminder
AM: 530-8-9-10
PM: 4-530(open gym)-630-730


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