6.24.14

A.
Every minute on the minute for 14 minutes (7 sets each)
1st minute:
5 x Deadlift @ 30X1 tempo moderate loading – same +/- 5% as load used last week)
2nd minute:
6 x Kneeling box jumps

B.
8 sets:
Row 300m
Rest exactly 1 minute

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