6.30.14

A.
5 sets:
Front Squat x 1 rep @ 24X1 + 1
Rest 2 minutes between sets.

B.
EMOTM x 7 minutes
Halting Snatch Deadlift + High Hang Snatch @ 70-80%

C.
4 rounds for max reps
1 minute x “Perfect” Push ups
1 minute x BB Jumping Lunges
1 minute x Ring Pull-Ups/Chin-ups
1 minute rest

20140629-151040-54640230.jpg

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