7.2.14

A.
3 sets of:
:45 – 1:00 x Nose to wall handstand hold
:30 – :45 x Side plank
20 – 40 x Double-Unders

B.
4 sets:
Split Press Behind The Neck x 5 reps

C.
3 sets:
Tall Split Jerk

D.
AMRAP 12 Minutes
21 x Overhead Squat (95/65)
21 x Burpee Box Jump
15 x Overhead Squat (95/65)
15 x Burpee Box Jump
9 x Overhead Squat (95/65)
9 x Burpee Box Jump
Start over from 21 and repeat

20140701-152846-55726376.jpg

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