7.7.14

A.
4 Sets:
Front Squat x 1 rep @ 24X1 + 2
Rest 2 minutes between sets.

B.
E2MOTM x 12 (6 sets)
Halting Snatch Deadlift + High Hang Snatch + Mid-Hang Snatch + Overhead Squat

C.
3 rounds for time:
400m Run
20 Single-legged squats (alternating)
15 Toes to bar

20140706-173625-63385955.jpg
We are pleased to announce July 20th, as the date for the GRAND OPENING of Freedom Barbell! Come out that Sunday at 11am for a workout followed by a good ole fashioned Beer-B-Que! Whether you come to sign up, work out or just hang out, ALL are certainly welcome. We will be releasing more info in the upcoming days regarding the event, but for now… Save the date!

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