7.9.14

A.
3 sets of:
3 – 6 x Muscle-ups
5 – 10 x Strict Handstand Push-Ups
Max Unbroken x Double-Unders

B.
Every 2:00 for 3 sets:
10 Unbroken Power Snatch
(heaviest load possible)

C.
3 rounds for time:
25 Kettlebell Swings (70/44)
25 Push-ups

20140706-174637-63997740.jpg

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