7.10.14

A.
4 Sets of:
8 (each leg) x Front Rack Split Squat @ 3011
Rest 45 seconds
2 x Legless Rope Climbs
Rest 45 seconds

B.
6 Minute AMRAP
20 x Double-unders
10 x Wallball (20/14)
Rest 4 Minutes

C.
6 Minute AMRAP
20 x Double-unders
10 x Wallball (20/14)

20140706-174755-64075491.jpg

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