7.14.14

Monday
A.
4 sets:
Front Squat x 1 @ 24X1 + 3 reps
Rest 2 minutes between sets.

B.
E2MOTM x 12 (6 sets)
Halting Snatch Deadlift + High-Hang Snatch + Mid-Hang Snatch + 2 Overhead Squats

C.
Every :90 for 6 sets
Suicide Sprints

20140713-145127-53487444.jpg

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