7.15.14

A.
For Time:
12-9-6
Deadlift (275/185)
Box jump (30/24)
Rest EXACTLY 2 minutes then..

B.
9-6-3
Deadlift (275/185)
Box jump (30/24)

C.
2 Sets:
1000m Row
Rest 7 minutes

20140713-145338-53618102.jpg

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