7.18.14

A.
EMOTM x 10
Hang Clean
(Build over the course of 10 sets to the heaviest possible)

B.
Every 2:00 for 3 sets:
10 Unbroken Clean & Jerks
(Heaviest load possible)

C.
For Time:
30 Burpees
30 OHS (115/75)
1000m Row

20140713-150211-54131639.jpg

GRAND OPENING!!! Come join us for our official grand opening. Check out our facility, meet the coaches, and the members of our community. Come ready to workout, and stay to celebrate with us!

10:00am – Doors Open/Check-in
10:30am – Group Warm Up
11:00am – Workout
12:30pm – Celebration!

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