7.29.14

A.
4 sets:
RDL x 8 reps @ 50X1
Rest 1:00
Max Nose to wall Handstand Hold
Rest 1:00

B.
5 sets for max reps
:30 Strict Pull-Up
:30 Rest

C.
10 sets for MAX CAL:
:20 Row
:20 Rest

20140728-175615-64575836.jpg

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