7.31.14

A.
Every minute on the minute for 8 minutes:
1st – 2 Rope Climbs
2nd – 10 Single-legged Squats Alternating

B.
Every 6:00 for 4 sets:
Run 400m
20 Kettlebell Swings (70/53)
10 Burpees
Run 200m

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