8.4.14

A.
Every minute on the minute for 6 minutes:
Front Squat
50% x 5 reps
60% x 4 reps
70% x 3 reps
75% x 2 reps
80% x 2 rep
85% x 2 rep

B.
Every :90 for 8 sets:
Snatch
Set 1 – 60%
Set 2 – 70%
Set 3 – 80%
Set 4 – 85%
Set 5 – 90%
Set 6 – 95%
Set 7 – 100%
Set 8 – 100%+

C.
For Time:
Row 2000m

20140803-173645-63405585.jpg

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