8.6.14

A.
Every minute on the minute for 12 minutes:
1st – 2 Rope Climbs
2nd – 6-12 Strict Handstand Push-ups
3rd – 30 Double-unders

B.
Every :90 for 5 sets:
Strict Press x 5 reps increasing to the heaviest load possible

C.
20-15-10
Shoulder to Overhead (135/95)
Toes to Bar

20140803-173918-63558333.jpg

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