8.8.14

A.
Every minute on the minute for 7 minutes:
Front Squat
50% x 5 reps
60% x 4 reps
70% x 3 reps
75% x 2 reps
80% x 1 rep
85% x 1 rep
90% x 1 rep

then..

95% x 1 rep
100% x 1 rep
105% x 1 rep

2-3 minutes rest between these 3 sets

B.
AMRAP in 15 minutes:
10 Muscle-ups
20 Burpee Box Jumps (24/20)
30 Thrusters (95/65)
40 Deadlift (95/65)
50 Single legged squats (alternating)

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