8.11.14

A.
Every :90 for 6 sets:
Back Squat x 5 reps

*Build to the heaviest possible over the course of the 6 sets

B.
Every :90 for 5 sets:
Snatch + Hang Snatch
*First set should begin at about 55-60%

C.
5 rounds for time:
5 Snatch (145/100)
5 Box Jump Overs (36/30)

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