8.12.14

A.
Every :90 for 7 sets:
2 High Hang Cleans + 1 Jerk
*First set should begin at about 55-60%

B.
At 0:00
For time
Row 1000m
25 Burpees over ERG

C.
At 10:00 –
3 rounds for time
12 Handstand Push-Ups
12 Toes 2 Bar

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