8.14.14

A.
Take 15 to establish a 1RM Thruster
*Bar may be taken from the rack

B.
Every 3:00 for 7 sets
Run 200m
10 thrusters (95/65)
πŸ™‚

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s