8.21.14

A.
Every :90 for 7 sets
Bench Press x 3 reps
*Build

B.
EMOTM x 30
1st – Row 250m
2nd – 10 Handstand Push-Ups
3rd – 12 Walking Lunge Steps (holding KB or DB)

*Scheduling note:
Beginning Monday August 25th, there will be no 7am session

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