8.28.14

A.
10 minutes: Headstand to Handstand Push-Up practice

B.
Bench Press
12-10-8-6
Rest 2-3 minutes between sets

C.
30-20-10
Pull-Ups
Single Legged Squats
Box Jump Overs (24/20)
*15 minute cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s