Month: September 2014

9.30.14

A.
5 sets:
3 Push Press + Jerk
Build in weight over the course of your sets

B.
For time:
500m Row
10 Kettlebell Swings (70/44)
20 Shoulder 2 Overhead (135/95)
500m Row
15 Kettlebell Swings
15 Shoulder 2 Overhead
500m Row
20 Kettlebell Swings
10 Shoulder 2 Overhead

9.17.14

A.
Back Squat
5 x 5 @ 80-82%
Rest 2-3 minutes between sets.

B.
Every 6:00 for 3 sets complete
20 Kettlebell Swings (53/35)
20 Toes 2 Bar
20 Thrusters (95/65)

Huge thanks to everyone who has helped us with the move thus far! We are very grateful for having such an amazing community! See you guys tomorrow.