9.9.14

A.
10 minutes: Headstand to Handstand Push-Up practice

B.
Bench Press
10-8-6-4
Rest 2-3 minutes between sets

C.
3 RFT:
400m Run
20 Kettlebell Swings (53/35)
15 Toes 2 Bar
10 Handstand Push-Ups

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