9.12.14

A.
3 sets NFT:
3-6 Muscle-Ups (or ring Pull-Ups)
10-20′ Handstand Walk (or wall climb to handstand hold)
30-50 Double-Unders

B.
Row 500m
20 Box Jump Overs
20 Burpees
800m run
20 Burpees
20 Box Jump Overs
Row 500m

Scheduling reminder
Friday: 9,10am only
Saturday & Sunday: FBB will be closed. However, CrossFit Athletic Academy will be opening their doors to us.
Saturday at 1130am
Sunday at 930am

Their address is 1600 N Ocean Ave, Suite 16, Holtsville, NY 11742

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