9.17.14

A.
Back Squat
5 x 5 @ 80-82%
Rest 2-3 minutes between sets.

B.
Every 6:00 for 3 sets complete
20 Kettlebell Swings (53/35)
20 Toes 2 Bar
20 Thrusters (95/65)

Huge thanks to everyone who has helped us with the move thus far! We are very grateful for having such an amazing community! See you guys tomorrow.

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