9.24.14

A.
Every :90 for 6 sets:
Front Squat @ 33X1 + 2 Front Squats

B.
AMRAP in 12 minutes
3 Front Squats (155/105)
3 Box Jumps (24/20)
6 Front Squats
6 Box Jumps
9 Front Squats
9 Box Jumps
And so on until time expires…

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