9.29.14

A.
Back Squat
5 x 5 @ 82-85%
Rest 2-3 minutes between sets.

B.
AMRAP in 15 minutes:
5 x Pull-Ups
10 x Wallball (20/14)
15 x Double-Unders

C.
400m med ball run
*Use the ball used in B.

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