Month: October 2014

10.31.14

At 0:00
21-15-9
Thruster (115/80)
Box jump (24/20)

At 10:00
Run 1 mile

At 20:00
21-15-9
Power Snatch (115/80)
Burpee

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10.21.14

A.
15 minutes to work on headstands and freestanding handstands

B.
OTM x 10 minutes
Push Press
Min 1 – 5 reps
Min 2 – 4 reps
Min 3 – 3 reps
Min 4 – 2 reps
Min 5 through 10 – 1 rep

*build in weight

C.
AMRAP 12.
1 Handstand Push-Up
5 Double-Unders
2 Handstand Push-Ups
10 Double-Unders
3 Handstand Push-Ups
15 Double-Unders
4 Handstand Push-Ups
20 Double-Unders
Etc.. Until time expires

Rx+ Strict Handstand Push-Ups