10.6.14

A.
Back Squat
4 x 5 @ 85-87%
Rest 2-3 minutes between sets.

B.
AMRAP in 12 Minutes
5 Power Cleans (135/95)
5 Thrusters (135/95)
30 Double Unders

C.
At 12:00 on the clock..

For time:
30 Burpees over bar

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