10.7.14

A.
Deadlift
Take 12 minutes to build to a heavyish single
Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically perfect, DO NOT add load.

B.
Every minute on the minute for 18 minutes:
1st – 8 Deadlift (225/145)
2nd – 10 Pull-up
3rd – 12 Wall Ball (20/14)

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