10.8.14

A.
10-15 minutes to work on Freestanding Handstand Push-ups and Headstands

B.
Bench Press
10-8-6-4-2

C.
AMRAP in 10 Minutes
21 Kettlebell Swings (70/44)
21 Push-ups
18 Kettlebell Swings
18 Push-ups
15 Kettlebell Swings
15 Push-ups
12 Kettlebell Swings
12 Push-ups
9 Kettlebell Swings
9 Push-ups
6 Kettlebell Swings
6 Push-ups
3 Kettlebell Swings
3 Push-ups

*if one round is complete in under 10 minutes, begin a new round with the 21, 21

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