10.13.14

A.
Pull-up Program

B.
Back Squat
3 x 5 @ 87-90%
Rest 2-3 minutes between sets.

C.
Back Squat Sally (135/95)

D.
Immediately following C…
30 Burpees over bar

Today we will begin a pull-up program. Please come ready with your log books (or WOD apps). Details will be given out at the gym. It is a 2 day a week program for six weeks. Just know that for it to work, it will require FULL commitment. So whether you are looking to get your 1st pull-up, or 30+ in a row, everyone will benefit from it. I’m looking forward to seeing the progress!

Let’s get to pulling!!

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