10.14.14

Tuesday
A.
OTM x 12 (skill warm-up)
Min 1: 30 Double-unders
Min 2: 2x 5 V-ups + 5 Supermans
Min 3: 3-8 Strict HSPU

B.
Strict Press
5-5-5-5-5
Rest 2 minutes between sets.

C.
AMRAP in 12 minutes:
2 Shoulder to OH (115/75)
2 Box jump over (24/20)
4 Shoulder to OH
4 Box jump over
6 Shoulder to OH
6 Box jump over
8 Shoulder to OH
8 Box jump over

Continue increasing reps by 2 until time expires.

Rx+ (135/95) & (30/24)

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