10.20.14

A.
Pull-up Program

B.
Every minute on the minute for 20 minutes
1st – 7 Front Squat (135/95)
2nd – 7 Box Jumps (24/20)

Rx+ (165/110) & (30/24)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s