10.29.14

A.
Every minute on the minute for 12:00
Clean x 1
Build in weight

B.
AMRAP in 16 minutes:
4 Cleans (185/125)
4 Handstand Pushups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s