10.31.14

At 0:00
21-15-9
Thruster (115/80)
Box jump (24/20)

At 10:00
Run 1 mile

At 20:00
21-15-9
Power Snatch (115/80)
Burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s