11.4.14

A.
5 sets:
1 Front Squat @ 23X1 + 2 Reps
Use heaviest load from last week for all 5 sets, or use 80-85% for all 5 sets

B.
4 RFT:
10 hang power cleans (155/105)
10 burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s