11.10.14

Hey all, just a couple of quick announcements:

1. Schedule for Veteran’s Day (Tuesday the 11th) will be as follows: 9:00am & 6:30pm. Karate will stick to its regular afternoon hours.

2. Monday and Wednesday this week will be important testing days. I would strongly suggest trying to make those two days specifically as we move forward into a new cycle.

______________________________________________________________________________

A.
Pull-up Program

B.
1RM Front Squat

C.
3:00
Max Reps Kettlebell Swings (53/35)

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