Hey all, just a couple of quick announcements:
1. Schedule for Veteran’s Day (Tuesday the 11th) will be as follows: 9:00am & 6:30pm. Karate will stick to its regular afternoon hours.
2. Monday and Wednesday this week will be important testing days. I would strongly suggest trying to make those two days specifically as we move forward into a new cycle.
1RM Front Squat
Max Reps Kettlebell Swings (53/35)