11.26.14

A.
5 sets:
1 Back Squat @ 55×1 + 2 Back Squats
Use 70-80ish % for all sets.
B.
100 Double-unders
50 Calorie Row
30 Hang Squat Cleans (155/105)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s