12.9.14

A.
3 Rounds NFT
Muscle-ups x 3-6 reps
Strict Handstand Push-ups x 6-10 reps or 10 HSPU Negatives (:05)
Double-unders x 30-50

B.
For Time:
30 Hand Release Push-ups
3 Rope Climbs
30 Toes to bar
3 Trips Walking Lunge(There and Back 100’)
30 Toes to bar
3 Rope Climbs
30 Hand Release Push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s