12.16.14

A.
3 Rounds NFT:
Bar Muscle-ups x 3-6
Handstand Walk x 10-30’
Double-unders x 30-50 reps

B.
AMRAP in 20 Minutes
6 Handstand Push-ups
8 Chest-to-bar Pull-ups
10 Kettlebell Swings (70/44)

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