12.17.14

A.
3-Pos Clean (floor, below, above) + Jerk
1@60%
1@65%
1@70%
1@75%
1@80%
1 max (1-attempt)

B.
Front Squat
3@70%
3@75%
3@80%

C.
For Time:
15 Ground to Overhead (135/95)
10 Burpees Over Bar
15 Ground to Overhead

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s