12.18.14

A.
For Time:
4 Rope Climbs

B.
AMRAP in 6 minutes:
500m Row
Max Wall Ball (20/14)

Rest 4:00

AMRAP in 6 minutes:
750m Row
Max Reps OH Walking lunge steps (45/25)

Rest 4:00

AMRAP in 6 minutes:
1000m Row
Max Burpees over ERG

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