12.30.14

A.
Clean and Jerk:
1×3+1@60%
1×3+1@65%
1×2+1@70%
4×2+1@75%

B.
In 10:00 get as far into the ladder as possible of…
1 Clean and Jerk (225/155)
10 Double unders
2 Clean and Jerk (225/155)
20 Double unders
3 Clean and Jerk (225/155)
30 Double unders
4 Clean and Jerk (225/155)
40 Double unders
5/50, 6/60, etc. until time expires.

————————————————————————

SCHEDULING REMINDER

Tuesday – Regular
Wednesday – 9:30am Warm-up, NYE WOD begins at 10:00am!
Thursday – Closed
Friday – Closed AM, regular from 2:30 on.
Saturday – Regular
Sunday – Regular

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