1.15.15

A.
Overhead Squat
5-5-5-5-5
Go up in weight each set.

B.
30-20-10 reps of:
Alternating DB Snatch (55/35)
Box Jumps (24/20)
Hand Release Push-up

RX+
KB Snatch (70/44)
(30/24)
Ring Dips

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