1.28.15

A.
Every 2:00 For 6 sets:
Front Squat x 3 reps @ 70% + Ring Row x 8-10 reps @2111

B.
At 0:00
20 Thrusters (135/95)

At 3:00
20 Thrusters (135/95)

At 6:00
20 Thrusters (135/95)

C.
3 Sets:
Plank x 1:00 – 1:30
*Add weight if necessary

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