Closed, but here’s a Home WOD

It’s pretty bad out there guys. No classes today.

Home WOD (perform after shoveling)

30-50 Strict Handstand Push-ups
Accumulate 5:00 of a Handstand hold
Accumulate 10:00 of a plank

For time:
100 push-ups
*15 air squats every time you break your set

You can earn a workout point for this with footage 🙂

NOTE: To add some fun, the person with the best snowman pic will receive a week of free lunches by tagging Kettlebell Kitchen on Instagram – @kettlebellkitchen

Be safe today!



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