1.30.15

A.
Strict Press
5-5-5-5-5
Go up in weight each set

B.
25 Shoulder to Overhead (115/75)
5 Rope Climbs
20 Shoulder to Overhead (135/95)
4 Rope Climbs
15 Shoulder to Overhead (155/105)
3 Rope Climbs
10 Shoulder to Overhead (175/115)
2 Rope Climbs
5 Shoulder to Overhead (195/125)
1 Rope Climb

*18 minute cap

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