2.13.15

A.
20RM Back Squat
*Use 5lb heavier than last time. If this is your first time, use 60% of 1RM
B.

Every minute on the minute for 8:00
Hang Clean
*Begin first set at 50-55%

C.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Clean and Jerks (95/65)
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